by Chef Ron | Mar 15, 2023 | Diabetic Recipes, Dinner
Ingredients: 1 1/2 lbs Ground Beef2 Eggplant1 onion diced2-3 eggs1/4 cup milksalt and pepperpaprikabutter for sauteing Instructions: Slice eggplant thin (1/4 inch), salt lightly and let sweat for 15 minutes. Pat dry. Brown onion in butter, add beef and paprika...
by Chef Ron | Mar 15, 2023 | Diabetic Recipes, Dinner, Seafood
Simple, delicious and low carb. Ingredients: 6 oz Red Snapper filet (or other firm white fish) Butter Coconut flour 4 medium crimini mushrooms, sliced 6 marinated artichoke quarters, sliced Instructions: Sauté mushrooms and artichokes in butter until soft. Remove from...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Vegetables
This simple, comfort food recipe from my youth uses Shirataki Noodles (available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Vegetables
This recipe uses Shirataki Noodles *available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish this recipe serves 4. If used as an...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Poultry
This low-carb variation of classic Chicken Parmesan is easily made and delicious. It pairs very well with Low-carb Garlic Noodles or Low-carb Fettuccini Alfredo. Ingredients:(per serving) 6 oz Boneless Chicken Breast ¼ cup Coconut Flour ½ cup Ground Pork Rind 1 egg...
