by Chef Ron | Jun 1, 2023 | Carb Counter, Diabetic Articles
Being on a low carb diet does not mean you have to give up everything you love. Just look at nuts and seeds. Nuts and seeds can make great snacks. They are good sources of protein and fiber while most are relatively low carb. If you are worried about fat content your...
by Chef Ron | May 19, 2023 | Diabetic Recipes, Dinner, Lunch, Snacks
I got this idea at Lou Malnati’s in Chicago. I went with the family figuring I would blow my diet for the month with a Lou’s Special but saw this low carb delight on the menu and tried it. Delish! Here’s my take on it for you to try, and enjoy, at...
by Chef Ron | May 19, 2023 | Diabetic Recipes, Dinner, Lunch
Ingredients: 6 oz Italian Sausage (if links remove casing) 1 cup Bell pepper (green, red, yellow or mixed colors) cut in 1” pieces ¼ cup Onion cut in 1” pieces 2 cloves garlic, smashed 1 large plum tomato 1 Tbsp Pepperoncini (sliced) Optional Olive oil or butter for...
by Chef Ron | Mar 17, 2023 | Diabetic Recipes, Dinner, Lunch, Snacks
I have been making these pizzas for many years. Long before I went low-carb. They also make great hors d’oeuvres just substitute smaller mushrooms (1 – 1-1/2 inch) and make 2 or 3 per guest (depending on what else you’re serving.) Ingredients: 2...
by Chef Ron | Mar 15, 2023 | Diabetic Recipes, Dinner, Poultry
Not in the mood for chicken, substitute a boneless pork chop instead. 4 servings Ingredients: 4 Skinless Chicken Breasts or Pork Chops 24-32 asparagus spears 8 slices swiss cheese garlic powder, paprika, salt, cumen, black pepper to taste lemon zest Olive oil...
