by Chef Ron | Dec 28, 2022 | Diabetic Recipes, Salads
Ingredients 1 Medium English Cucumber 4 tbsp Dehydrated Wakame (Seaweed) 1 tsp Sea Salt 3 tbsp Rice Vinegar or Apple Cider Vinegar 1/16 tsp stevia 1/4 tsp Tamari or Soy Sauce (Tamari for gluten-free option) 1/2 tsp Sesame Oil 1 tsp White Sesame Seeds Instructions...
by Chef Ron | Dec 28, 2022 | Desserts, Diabetic Recipes, Keto
Ingredients 3 bottles Sparkling Ice soda – your choice of flavor 5 Tbl – Unflavored Gelatin Instructions Put one bottle of soda in large bowl, add gelatin 1 tablespoon at a time and whisk until combined. It will foam up but that will settle. Bring 2 bottles of soda to...
by Chef Ron | Dec 28, 2022 | Diabetic Recipes, Keto, Soups
Ingredients 2 Cups Almond flour 4 large eggs ¼ cup butter, melted ½ Tbsp Baking powder ½ tsp Salt ½ cup Sour Cream 1/8 tsp Stevia (or equivalent non-sugar sweetner) Instructions Place first 3 ingredients in large bowl and mix well. Add rest of ingredients and mix...
by Chef Ron | Dec 27, 2022 | Diabetic Recipes, Keto, Vegetables
Ingredients 1 lb. Brussels Sprouts 4 slices bacon Olive or Avocado Oil Balsamic Vinegar Black Pepper Instructions Preheat oven to 375 degrees Chop bacon into 1/2 inch pieces Clean sprouts and trim stem if looks dry and hard Cut sprouts into halves or quarters,...
by Chef Ron | Dec 27, 2022 | Desserts, Diabetic Recipes, Keto
Ingredients ½ cup black chia seeds 1 can (13.5 oz) coconut milk – full fat ¼ cup unsweetened cocoa powder 1/8 tsp Stevia (or equivalant non-sugar sweetener) 1 tsp vanilla Optional Toppings: ½ cup raspberries or strawberries Shredded coconut unsweetened Chopped...
