by Chef Ron | Feb 2, 2023 | Diabetic Recipes, Keto, Vegetables
This is an excellent substitute for Potatoes Au Gratin. It is not only lower carb but really delicious. Ingredients: 2 tablespoons butter 1/2 onion thinly sliced 1 small zucchini sliced in rounds 1/8 to 1/4 inch thick (please see notes) 1 small yellow squash sliced in...
by Chef Ron | Dec 27, 2022 | Diabetic Recipes, Keto, Vegetables
Ingredients 1 lb. Brussels Sprouts 4 slices bacon Olive or Avocado Oil Balsamic Vinegar Black Pepper Instructions Preheat oven to 375 degrees Chop bacon into 1/2 inch pieces Clean sprouts and trim stem if looks dry and hard Cut sprouts into halves or quarters,...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 large head of broccoli 1 tablespoon sesame seeds 1 tablespoon vegetable oil 1 tablespoon soy sauce 1/8 teaspoon crushed hot red pepper ΒΌ cup vegetable stock or water salt and freshly ground black pepper Instructions: Cut the broccoli into florets. Pare...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 15 Brussels sprouts 1/2 stick butter 1 tablespoon chopped garlic Instructions: Cut the Brussels sprouts in half lengthwise, so each half still has a stalk-bit to hold it together. Steam the sprouts for 10 minutes. Cut the stems off. Melt 1/2 stick of...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Snacks, Vegetables
Ingredients: 4 stalks celery 1 tablespoon vegetable oil 2 teaspoon sake pinch of Stevia 4 teaspoon soy sauce 2 tablespoon sesame seeds, lightly toasted and crushed ground dried chili peppers Instructions: Cut celery into 2-inch segments. Cut each segment into...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 2 lbs collard greens, tough stems discarded, leaves chopped 2 tablespoon medium onion, chopped 1 large garlic clove, minced 2 teaspoons bacon fat 2 tablespoons olive oil 2 tablespoon dark sesame oil Chili pepper flakes, a pinch Salt, a couple pinches...
