by Chef Ron | Mar 1, 2023 | Desserts, Diabetic Recipes
This recipe is a bit more work than I’d like but the results are amazing and well worth the extra work. Ingredients 1 cup almond flour 2 cups shredded coconut ½ tsp Stevia 3 Tbsp vanilla extract 4 Tbsp coconut oil 12 egg whites (1 carton of egg whites) ¾ cup...
by Chef Ron | Feb 28, 2023 | Breakfast, Diabetic Recipes, Snacks
These are the nuts and seeds I like but feel free to use your favorites. Ingredients 1 cup – raw almonds, chopped 1 cup – raw pecans, chopped 1 cup – raw cashews. chopped 1 cup – unsweetened coconut flakes 1 cup – raw pumpkin seeds 1 cup – raw sunflower seeds 2...
by Chef Ron | Feb 28, 2023 | Desserts, Diabetic Recipes, Snacks
Ingredients 4 oz Sugar Free Chocolate Chips (Lily’s Baking Chips Dark Chocolate are good for this) 1 cup Raw Almonds 2 oz Butter Instructions Add the cubed butter over the chocolate pieces Melt the butter & chocolate in the microwave or use the double boiler...
by Chef Ron | Feb 28, 2023 | Diabetic Recipes, Salads
This salad is healthy, delicious and easy. Ingredients 2 cups diced tomatoes 2 cups diced cucumber 1 cup orange bell pepper, or any color 1/4 cup diced red onion 1/3 cup chopped parsley 2 tbsp chopped mint 2 tbsp fresh lemon juice 1 tbsp olive oil oregano, salt and...
by Chef Ron | Feb 28, 2023 | Diabetic Recipes, Dinner, Lunch
This has always been a favorite of mine, though I used to do a higher carb version using potatoes instead of Jicama. This is much better for you and just as tasty. Ingredients: 1 lb Kielbasa – halved lengthwise. (You can use any type, turkey, beef, pork, etc.)...
by Chef Ron | Feb 10, 2023 | Diabetic Recipes, Keto, Vegetables
These “fries” have about 1/5th the carbs of french fried potatoes, 50% more fiber and plenty of taste. Ingredients: 1 large – Jicama peeled 2 Tbsp – avocado oil Instructions: Preheat oven to 400 degrees. Peel the jicama and slice into...
