by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 3 cups chopped spinach 4 eggs, separated 1 pinch ricotta cheese 1/2 cup grated provolone cheese, or your choice 1/4 cup grated parmesan cheese Salt Black pepper Nutmeg Butter Instructions: Clean and trim the spinach leaves, and chop fine. Sprinkle about a...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Sauces and Dips, Vegetables
Ingredients: 1 1/2 lb eggplant 3 tablespoons lemon juice 1 teaspoon salt 2 teaspoons minced fresh garlic 3 tablespoons sesame tahini 1/4 c chopped parsley 1/2 cup toasted pine nuts 2 tablespoons olive oil Instructions: Preheat oven to 400 degrees F. Prick eggplant all...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 4 tablespoons sliced almonds 1/2 pound broccoli florets (4 cups) 2 teaspoons olive oil Salt and freshly ground black pepper Instructions: Heat a nonstick skillet on medium heat and add almonds. Saute 1 minute or until almonds are golden, not brown. Remove...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 bunch broccoli, cut into florets, stem peeled and chopped 1 tablespoon oil 2 cloves garlic, minced, grated, or pressed 2 teaspoons grated fresh ginger 2 tablespoons soy sauce 1 tablespoon dry sherry 2 teaspoons sesame oil 1 packet Stevia 3 tablespoons...
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 2 teaspoons olive oil 1 small onion, thinly sliced 1/2 teaspoon salt 1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 4 large eggs, lightly beaten 1 cup shredded Gruyere or Swiss cheese Instructions: Heat olive oil into...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 lb. of asparagus, trimmed 1 1/2 tablespoons of olive, sunflower, or grapeseed oil 1-2 fresh limes – 1 1/2 tablespoons of juice 1 teaspoon of fresh mint, chopped or cut in a chiffonade* Kosher salt Fresh ground pepper Instructions: Heat the oil in...
