by Chef Ron | Aug 29, 2024 | Desserts, Diabetic Recipes, Keto
I have a chef friend from India and she makes the most delicious Kheer (rice pudding) on Earth. Unfortunately, it is not low carb. In fact it is far from it. So I went looking for something I could use for dessert for when I cook Indian. And with a lot of searching,...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Vegetables
This simple, comfort food recipe from my youth uses Shirataki Noodles (available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish...
by Chef Ron | Feb 10, 2023 | Diabetic Recipes, Keto, Vegetables
These “fries” have about 1/5th the carbs of french fried potatoes, 50% more fiber and plenty of taste. Ingredients: 1 large – Jicama peeled 2 Tbsp – avocado oil Instructions: Preheat oven to 400 degrees. Peel the jicama and slice into...
by Chef Ron | Feb 2, 2023 | Diabetic Recipes, Keto, Vegetables
This is an excellent substitute for Potatoes Au Gratin. It is not only lower carb but really delicious. Ingredients: 2 tablespoons butter 1/2 onion thinly sliced 1 small zucchini sliced in rounds 1/8 to 1/4 inch thick (please see notes) 1 small yellow squash sliced in...
by Chef Ron | Feb 2, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Meat
This simple, but delicious recipe is one of my favorites. I usually serve it with a vinegar based Cole Slaw and Yellow Squash & Zucchini Au Gratin. Ingredients: 1 slab(3-4 lbs) Pork Baby Back Ribs Cumin powder Black pepper Onion powder Smoked paprika Instructions:...
by Chef Ron | Feb 1, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Salads
This delicious Mediterranean based salad is perfect as a light lunch or dinner or as an accompaniment to a meat based meal. Salad Ingredients: 1 English cucumber, cut lengthwise, seeded, and sliced ½-inch thick 1 green bell pepper, chopped into 1-inch pieces 1 red...
