by Chef Ron | Feb 28, 2023 | Diabetic Recipes, Dinner, Lunch
This has always been a favorite of mine, though I used to do a higher carb version using potatoes instead of Jicama. This is much better for you and just as tasty. Ingredients: 1 lb Kielbasa – halved lengthwise. (You can use any type, turkey, beef, pork, etc.)...
by Chef Ron | Feb 2, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Meat
This simple, but delicious recipe is one of my favorites. I usually serve it with a vinegar based Cole Slaw and Yellow Squash & Zucchini Au Gratin. Ingredients: 1 slab(3-4 lbs) Pork Baby Back Ribs Cumin powder Black pepper Onion powder Smoked paprika Instructions:...
by Chef Ron | Feb 1, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Salads
This delicious Mediterranean based salad is perfect as a light lunch or dinner or as an accompaniment to a meat based meal. Salad Ingredients: 1 English cucumber, cut lengthwise, seeded, and sliced ½-inch thick 1 green bell pepper, chopped into 1-inch pieces 1 red...
by Diabetes Support | Mar 21, 2014 | Diabetic Recipes, Dinner, Meat
Ingredients: 1 fresh center cut beef brisket, about 6 pounds 1 large onion, sliced 12 whole cloves 1 bay leaf 1 clove of garlic chopped or sliced 12 peppercorns Instructions: Place brisket in a large pan/pot (designed for stove top cooking) and cover with water. Add...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Meat, Vegetables
Ingredients: 1 medium sized eggplant 6-8 slices cheese with pepperoni, mozzarella, etc. 1 teaspoon basil 1 teaspoon oregano Instructions: Slice the eggplant lengthwise, about 1/2″ thick. (Use the rest of the eggplant for something else). Grill for 4-5 minutes...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Salads, Vegetables
Ingredients: 1/4 cup lemon juice 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 2 teaspoons dried oregano 1/2 teaspoon salt, or to taste Freshly ground pepper to taste 14 ounces extra-firm tofu, preferably water-packed Mediterranean Chopped Salad...
