by Chef Ron | Nov 14, 2024 | Breakfast, Diabetic Recipes
While it’s relatively easy to make a low-carb breakfast, it can get a bit boring to always eat egg dishes. So I started experimenting with pancakes and waffles. It is not that much more work and adds a bit of variety to breakfast. Ingredients 1/2 cup (56 grams)...
by Chef Ron | Nov 14, 2024 | Breakfast, Diabetic Recipes
This impressive little breakfast is a deliciously different use of the everyday egg. If you don’t have a spiralizer (https://amzn.to/4fturZS) your can cut the Zucchinis into noodle shaped strips about 1/8 – 1/4 inch wide. Ingredients 2 zucchinis,...
by Chef Ron | Nov 13, 2024 | Breakfast, Diabetic Recipes, Snacks
I initially created this for a quick Lox and Bagel breakfast, but soon turned it into a low-carb appetizer/snack. Ingredients: 16 oz – Cream Cheese (softened) 8 oz – Lox (Nova cut into 2’ pieces) 3 Tbsp – Capers ¼ Tsp – White Pepper ¼ Tsp...
by Chef Ron | Feb 28, 2023 | Breakfast, Diabetic Recipes, Snacks
These are the nuts and seeds I like but feel free to use your favorites. Ingredients 1 cup – raw almonds, chopped 1 cup – raw pecans, chopped 1 cup – raw cashews. chopped 1 cup – unsweetened coconut flakes 1 cup – raw pumpkin seeds 1 cup – raw sunflower seeds 2...
by Chef Ron | Dec 28, 2022 | Breakfast, Diabetic Recipes, Keto
Ingredients 2 – large eggs 1/2 tsp. – garlic powder 1/2 tsp. – kosher salt Freshly ground black pepper 2 c. – shredded cabbage 1/4 – small yellow onion, thinly sliced 4 sausage patties, or 6 ounces ground meat, or a lot of bacon 😊 1 tbsp....
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Vegetables
Ingredients: 10 eggs 1/2 cup butter 1/2 cream 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons olive oil, divided 2 cups finely chopped peeled eggplant 1 (12- to 13-oz.) jar roasted red bell peppers, drained & chopped 1/4 cup shredded Parmesan cheese...
