Hot and Cold Cereals

Carbohydrate Counter Cereals Nutrient Facts Hot Cereals | Cold Cereals Return to Index Hot Cereals Food Serving Carbohydrates Dietary Fiber Cream of Rice cooked 3/4 cup 21.1 g N/A Cream of Wheat – Quick-cooking – cooked 3/4 cup 20.0 g 1.0 g Cream of Wheat – flavored 1...

Canned Products

Carbohydrate Counter Canned Products Nutrient Facts Return to Index Food Serving Carbohydrates Dietary Fiber Apricots – canned in juice 3 halves 13.3 g 1.7 g Asparagus 4 spears 1.9 g 1.2 g Bamboo shoots – canned – sliced 1/2 cup 2.1 g 0.9g Beets 1/2...

Candies, Sweeteners & Toppings

Carbohydrate Counter Candies, Sweeteners & Toppings Nutrient Facts Candies | Sweeteners & Toppings Return to Index Candies Food Serving Carbohydrates Dietary Fiber Almond Joy 1 Pkg (1.6 oz) 26 g 2 g Almond Joy – snack size bar 1 bar (0.6 oz) 10 g 1 g...

Breads, Rolls and Muffins

Carbohydrate Counter Breads, Rolls and Muffins Nutrient Facts Breads and Rolls | Muffins Return to Index Breads and Rolls Food Serving Carbohydrates Dietary Fiber Arepa 1 (about 2 oz.) 15 g N/A Armenia Flat Bread 1 serving (1.5 oz) 23 g 1 g Bagel – cinnamon raisin...

Beverages

Carbohydrate Counter Beverages Nutrient Facts Alcoholic Beverage | Carbonated & Energy Drinks Beverages | Energy Drinks | Fruit & Vegetable Juice | Hot Beverages | Other Beverages Return to Index Alcoholic Beverage Beverage Serving Carbohydrates Dietary Fiber...