Carbohydrate Counter
Beverages
Nutrient Facts
Return to Index
Alcoholic Beverage
| Beverage |
Serving |
Carbohydrates |
Dietary Fiber |
| Beer – light |
12 fl. oz. |
5 g |
NA |
| Beer – regular |
12 fl. oz. |
13 g |
NA |
| Blacklabel Beer |
12 fl. oz |
8.7 g |
NA |
| Bloody Mary |
5 fl. oz. |
5 g |
NA |
| Bourbon and soda |
4 fl. oz |
0 |
NA |
| Brandy |
1 fl. oz |
0 |
NA |
| Budweiser |
12 fl. oz |
18.6 g |
NA |
| Cognac |
1 fl oz. |
0 |
NA |
| Coffee liqueur 53 proof |
1 fl. oz. |
16 g |
NA |
| Coffee liqueur 63 proof |
1 fl. oz. |
11 g |
NA |
| Cognac |
1 fl oz. |
0 |
NA |
| Coffee liqueur + cream |
1 fl. oz. |
6 g |
NA |
| Colt 45 Malt Liquor |
12.2 fl. oz. |
11 g |
NA |
| Colt Malt Liquor |
12.2 fl oz. |
11 g |
NA |
| Coors |
6.8 oz. glass |
6.3 g |
NA |
| Coor’s Light |
6.8 oz glass |
2.8 g |
NA |
| Creme de Menthe |
1 fl. oz. |
14 g |
NA |
| Daiquiri |
2 fl. oz. |
4 g |
NA |
| Daiquiri – canned |
6.8 fl. oz. |
32 g |
NA |
| Dessert wine – dry |
1 fl. oz. |
1 g |
NA |
| Dessert wine – sweet |
1 fl. oz. |
4 g |
NA |
| Gin |
1 fl. oz. |
0 |
NA |
| Gin and tonic |
7.5 fl. oz. |
16 g |
NA |
| Hazelnut liqueur |
1 oz |
11 g |
NA |
| Heileman’s Special Export |
12. 2 fl. oz. |
11.9 g |
NA |
| Kahlua |
1 oz. |
14.75 g |
0 |
| Killian Irish Rose |
12.2 fl. oz. |
14.4 g |
0 |
| Manhattan |
2 fl. oz. |
2 g |
NA |
| Margarita |
3-1/2 fl. oz. |
15 g |
0.1 g |
| Martini |
2.5 fl. oz. |
0 |
NA |
| Near Beer |
12 fl. oz. |
5 g |
0 |
| O’Doul’s |
7.1 fl. oz. |
7.9 g |
0 |
| Pina Colada |
4.5 fl. oz. |
40 g |
NA |
| Rainier’s |
1 Glass |
15.3 g |
NA |
| Red wine |
3.5 fl. oz. |
2 g |
NA |
| Rose wine |
3.5 fl. oz. |
1 g |
NA |
| Rum |
1 fl. oz. |
0 |
NA |
| Sake Wine |
2 tsp. |
0.4 g |
0 |
| Schmidt Malt Liquor |
12.2 fl. oz. |
10.6 g |
NA |
| Screwdriver |
7 fl. oz. |
18 g |
NA |
| Sharp’s Non-Alcoholic |
12 fl. oz. |
12.1 g |
0 |
| Sherry – Dessert Dry |
3-1/2 fl. oz. |
4.2 g |
0 |
| Sherry – Dessert – sweet |
3-1/2 fl. oz. |
12.2 g |
0 |
| Sherry – non-alcoholic |
3-1/2 fl. oz. |
1.1 g |
0 |
| Sherry – dry |
3-1/2 fl. oz. |
1.4 g |
0 |
| Spirits 100 proof |
1 fl. oz. |
0 |
NA |
| Spirits 80 proof |
1 fl. oz. |
0 |
NA |
| Spirits 86 proof |
1 fl. oz. |
0 |
NA |
| Spirits 90 proof |
1 fl. oz. |
0 |
NA |
| Spirits 94 proof |
1 fl. oz. |
0 |
NA |
| Tequila sunrise |
5.5 fl. oz. |
15 g |
NA |
| Tequila sunrise – can |
6.8 fl. oz. |
24 g |
NA |
| Tom collins |
7.5 fl. oz. |
3 g |
NA |
| Vodka |
1 fl. oz. |
0 |
NA |
| Whiskey |
1 fl. oz. |
0 |
NA |
| Whiskey sour |
1 fl. oz. |
4 g |
NA |
| Whiskey sour – canned |
1 fl. oz. |
4 g |
NA |
| Whiskey sour – home |
1 fl. oz. |
2 g |
NA |
| Whiskey sour – mix – bottle |
1 fl. oz. |
7 g |
NA |
| Whiskey sour – mix – powder |
3.5 fl. oz. |
97 g |
NA |
| Whiskey sour – mix – sodium |
1 fl. oz. |
7 g |
NA |
| Whiskey sour – powder – prep |
1 fl. oz. |
5 g |
NA |
| Whiskey sour – sodium |
1 fl. oz. |
4 g |
NA |
| White wine |
3.5 fl. oz. |
1 g |
NA |
| White wine |
1 tbs. |
0.2 g |
NA |
| Wine Cooler |
3-1/2 fl. oz. |
5.9 g |
0 |
| Wine Red |
3-1/2 fl. oz. |
2.7 g |
0 |
| Wine – all table |
3.5 fl. oz. |
1 g |
NA |
Carbonated & Energy Drinks
| Beverage |
Serving |
Carbohydrates |
Dietary Fiber |
| 180 Energy Drink |
8.2 oz. |
33 g |
0 |
| 7 Up |
12 oz. |
42.6 g |
0 |
| Amp Energy |
8 oz. |
29.4 g |
0 |
| Aquafina |
1 pint (16 oz.) |
0 |
0 |
| Arizona (ice teas) |
1 can (1 pint 7.7 oz) |
52.5 g |
0 |
| Artic Blast |
8 fl. oz. |
18 g |
0 |
| A&W Cream Soda |
8 oz. |
31 g |
0 |
| A&W Root Beer |
11 oz. |
60.4 g |
0 |
| A&W Root Beer – Diet |
8 oz. |
0 |
0 |
| Barq’s Root Beer |
8 fl. oz. |
17 g |
0 |
| Bawls |
1 Bottle |
32 g |
0 |
| Big Red |
8 oz. |
25.3 g |
0 |
| Cherry Coke |
8 oz. |
30 g |
0 |
| Coca Cola |
8 oz. |
27 g |
0 |
| Coca Cola Black Cherry Vanilla |
8 oz. |
18 g |
0 |
| Cola – Caffeine Free |
12.2 oz. |
43 g |
0 |
| Coke – Diet |
8 oz. |
0.1 g |
0 |
| Coke – Diet Cherry |
8 oz. |
0.1 g |
0 |
| Coke – Slushies Classic FCB |
8 fl. oz. |
18 g |
0 |
| Coke Slushies – Sour Green |
8 fl oz. |
32 g |
0 |
| Coke – Vanilla Coke |
8 fl. oz. |
28 g |
0 |
| Cola – low-cal – with aspartame |
1 can (12 fl. oz.) |
0.4 g |
0 |
| Cola – low-cal – with saccharin |
1 can (12 fl. oz.) |
0.4 g |
0 |
| Cream soda |
1 can (12 fl. oz.) |
49.3 g |
0 |
| Crush – Grape |
1 bottle |
51 g |
0 |
| Crush – Orange |
1 bottle |
50 g |
0 |
| Crush – Strawberry |
1 bottle |
45 g |
0 |
| Diet Rite |
8 oz. |
0 |
0 |
| Dr. Pepper |
8 oz. |
27 g |
0 |
| Dr. Pepper – Diet |
8 oz. |
0 |
0 |
| Fresca |
8 oz. |
0.1 g |
0 |
| Ginger ale |
1 can (12 fl. oz.) |
31.8 g |
0 |
| Grape soda |
1 can (12 fl. oz.) |
41.7 g |
0 |
| Hawaiian Punch |
8 oz. |
30 g |
0 |
| Hire’s Root Beer |
1 can (12.2 oz) |
45 g |
0 |
| Icee |
8 fl. oz. |
18 g |
0 |
| Jolt Cola |
8 oz. |
26 g |
0 |
| Jone’s Soda |
1 Bottle (12 oz.) |
46 g |
0 |
| Lemon-lime soda |
1 can (12 fl. oz.) |
38.3 g |
0 |
| Master Chill Cherry Limeade FCB |
8 fl. oz. |
18 g |
0 |
| Mello Yello |
8 oz. |
32 g |
0 |
| Minute Maid Lemonaide Soft Drink |
1 Med (2 Pint) |
32 g |
0 |
| Mountain Dew |
8 oz. |
31 g |
0 |
| Mug Root Beer |
8 oz. |
29 g |
0 |
| Non cola – low-cal – with saccharin |
1 can (12 fl. oz.) |
0.4 g |
0 |
| Orange soda |
1 can (12 fl. oz.) |
46.0 g |
0 |
| Pepsi Cola |
1 can |
18 g |
0 |
| Pibb Xtra |
8 oz. |
26 g |
0 |
| RC Cola |
12.2 fl. oz. |
40 g |
0 |
| Root beer |
1 can (12 fl. oz.) |
39.2 g |
0 |
| Sarsaparilla soda |
8 oz. |
30 g |
0 |
| Schweppes Ginger Ale |
8 oz. |
23 g |
0 |
| Seltzer/Club Soda |
12 fl. oz. |
0 |
0 |
| Shasta Cola |
12 oz. |
42 g |
0 |
| Sierra Mist |
1 Med (1 pint 6 oz.) |
55.7 g |
0 |
| Squirt |
8 oz. |
26 g |
0 |
| Sunkist |
8 oz. |
34.7 g |
0 |
| Tab |
8 oz. |
0.1 g |
0 |
| Tab Energy Drink |
8 oz. |
0.1 g |
0 |
| Tonic Water |
1 can (12 fl. oz.) |
32.2 g |
0 |
| Vault |
8 oz. |
32 g |
0 |
| Vernors Ginger Ale |
1 can (12 oz) |
39 g |
0 |
Fruit & Vegetable Juice
| Beverage |
Serving |
Carbohydrates |
Dietary Fiber |
| Apple juice – unsweetened |
8 fl. oz. |
29.0 g |
0.3 g |
| Apricot nectar |
8 fl. oz. |
36.1 g |
1.5 g |
| Citrus fruit juice drink |
8 fl. oz. |
28.5 g |
0.2 g |
| Cranberry juice cocktail |
8 fl. oz. |
36.5 g |
0.3 g |
| Dole Orange Peach Mango |
4 fl. oz. |
14 g |
0 |
| Dole Orange Strawberry |
Banana 4 fl. oz. |
14 g |
0 |
| Fruit punch juice drink |
8 fl. oz. |
30.3 g |
0.2 g |
| Grape juice – unsweetened |
8 fl. oz. |
37.9 g |
0 |
| Trace Grape juice drink |
8 fl. oz. |
32.3 g |
0 |
| Grapefruit juice – unsweetened |
8 fl. oz. |
22.1 g |
N/A |
| Guava nectar |
4 fl. oz. |
19 g |
1 g |
| Lemonade – crystal light – prepared |
8 fl. oz. |
0 |
0 |
| Lemonade – white or pink |
8 fl. oz. |
26.0 g |
1.0 g |
| Lemonade – from concentrate |
8 fl. oz. |
34 g |
0 |
| Lemonade from powder |
8 fl. oz. |
25.3 g |
0 |
| Limeade |
8 fl. oz. |
27.2 g |
N/A |
| Mango nectar |
4 fl. oz. |
18.9 g |
0.9 g |
| Nantucket nector – 100% apple juice |
8 fl. oz. |
25 g |
1 g |
| Nantucket nector – squeezed bluebery tea |
8 fl. oz. |
19 g |
0 |
| Nantucket – squeezed diet lemon tea |
8 fl. oz. |
0 |
0 |
| Ocean Spray Cranberry Juice – light |
4 fl. oz. |
5.6 g |
0 |
| Orange drink |
8 fl. oz. |
32.0 g |
0.2 g |
| Orange juice |
8 fl. oz. |
25.8 g |
0.2 g |
| Orange from concentrate |
4 fl. oz. |
13.4 g |
0.3 g |
| Papaya nectar |
8 fl. oz. |
36.3 g |
1.5 g |
| Passion fruit juice |
2 fl. oz. |
8.4 g |
N/A |
| Peach nectar |
8 fl. oz. |
34.7 g |
1.5 g |
| Pear nectar |
4 fl. oz. |
19.7 g |
0.8 g |
| Pineapple juice – unsweetened |
8 fl. oz. |
34.5 g |
N/A |
| Prune juice |
8 fl. oz. |
44.7 g |
2.6 g |
| Snapple – Cranberry Raspberry diet |
8 fl. oz. |
2 g |
0 |
| Snapple – Kiwi Strawberry Juice Drink |
8 fl. oz. |
28 g |
0 |
| Snapple – Tea – Lemon Diet |
8 fl. oz. |
0 |
0 |
| Snapple – Tea – Lemon – sweetened |
8 fl. oz. |
21 g |
0 |
| Tropicanna Tangerine Orange |
4 fl. oz. |
12.5 g |
0 |
Fruit & Vegetable Blends
| Arden’s Garden Carrot Apple Ginger Juice |
8 oz. |
21 g |
0 |
| Chabaa Vegetable with Fruit Juice |
200 ml |
19 g |
0 |
| Field & Grove Fruit & Veg Juice (Pres. Choice) |
1 cup |
29 g |
0 |
| Fruitables Fruit & Veg Blend (Apple & Eve) |
8 oz. |
28 g |
0 |
| Kogome Mango Vegetable Juice |
200 ml |
22 g |
0 |
| Kogome Red Fruit & Veggie Juice |
200 ml |
20.4 g |
0.5 g |
| V8 V-Fusion – Fruit & Vegetable Juice |
8 oz. |
28 g |
0 |
| V8 with Lemon Twist |
8 oz. |
10 g |
0 |
| Vruit Fruit/Veggie Juices |
8.45 oz. |
26 g |
0 |
Vegetable Juices
| Alan’s Vegetable Juice |
16 fl. oz. |
22g |
0 |
| Allen’s Vegetable Juice |
250 ml |
10 g |
0 |
| Amanda’s Raw Vegetable Juice |
12 fl. oz. |
19.1 g |
5.7 g |
| Best Choice Vegetable Juice |
8 fl. oz. |
9 g |
1 g |
| Bio-Sonne Vegetable Juice |
100 ml |
3.2 g |
0 g |
| Biotta (Migros) Vegetable Juice |
100 ml |
6 g |
0 |
| Bolthouse Farms Vegetable Juice Blend |
250 ml |
12 g |
2 g |
| Carrot Juice |
6 fl. oz. |
17.1 g |
1.5 g |
| Clam and tomato |
4 fl. oz. |
13.2 g |
0.5 g |
| Dei Fratelli Vegetable Juice |
8 fl. oz. |
11 g |
1 g |
| Flavorite Vegetable Juice |
6 fl. oz. |
8 g |
1 g |
| Flavorite Vegetable Juice |
8 fl. oz. |
11 g |
2 g |
| Garden Cocktail |
355 ml |
30 g |
0 |
| Garden Fest Vegetable Juice |
8 fl. oz. |
10 g |
2 g |
| Giant Store Brand Vegetable Juice |
6 oz. can |
8 g |
1 g |
| Greater Value Vegetable Juice |
11.5 fl. oz. |
19 g |
2 g |
| Harris Teeter Vegetable Juice Cocktail |
8 fl. oz. |
11 g |
2 g |
| HyVee Vegetable Juice |
8 fl. oz. |
9 g |
2 g |
| HyVee Vegetable Juice from Concentrate |
8 fl. oz. |
11 g |
2 g |
| Janet’s Tomato Vegetable Juice for 2 |
2 servings |
35.99 g |
9.94 |
| Jewel/Osco Vegetable Juice |
8 fl. oz. |
10 g |
2 g |
| Knudson Very Veggie Vegetable Juice |
8 fl. oz. |
11 g |
2 g |
| Kroger Vegetable Juice |
8 fl. oz. |
11 g |
2 g |
| Kroger Vegetable Juice |
6 fl. oz. |
9 g |
1 g |
| Lakewood Big Ten Vegetables Juice Blend |
200 ml |
9 g |
4 g |
| Lakewood Organic Vegetable Juice |
1 can |
14 g |
3 g |
| Laura Lynn Vegetable Juice |
8 fl. oz. |
11 g |
2 g |
| Market Pantry |
8 fl. oz. |
9 g |
1 g |
| Meg Vegetable Juice |
200 ml |
15.9 g |
0 |
| Meijer Organic Vegetable Juice |
6 fl. oz. |
8 g |
1 g |
| Morning Vegetable Juice |
20 fl. oz. |
32.5 g |
7.7 g |
| Mott’s Vegetable Juice from Concentrate |
14 fl. oz. |
15 g |
4 g |
| Muir Glen Organic Vegetable Juice |
5.5 fl. oz. |
10 g |
2 g |
| QQ Vegetable Juice |
100 g |
0.9 g |
0 |
| Raw Vegetable Juice |
16 fl. oz. |
20 g |
1 g |
| Richfood Vegetable Juice |
6 fl. oz. |
8 g |
1 g |
| Roundy’s Vegetable Juice |
8 fl. oz. |
11 g |
2 g |
| Spicy 100% Vegetable Juice |
8 fl. oz. |
10 g |
1 g |
| Sunny Select Vegetable Juice |
8 fl. oz. |
10 g |
1 g |
| Thrifty Maid Vegetable Juice |
8 fl. oz. |
8 g |
2 g |
| Tomato juice |
6 fl. oz. |
7.7 g |
1.5 g |
| Trader Joe’s Garden Patch Vegetable Juice |
8 fl. oz. |
12 g |
2 g |
| Tymbark Vega Vegetable Juice |
100 ml |
5 g |
0 |
| V8 Juice – High Fiber |
8 fl. oz. |
13 g |
5 g |
| V8 Juice – Low Sodium |
1 can |
15 g |
3 g |
| V8 Juice – Office Snax |
12 fl. oz. |
15 g |
3 g |
| V8 Juice – Organic Veg Juice |
8 fl. oz. |
10 g |
2 g |
| V8 Juice – Spicy Hot |
8 fl. oz. |
10 g |
1 g |
| Vegetable Juice Cocktail |
6 fl. oz. |
8.3 g |
1.5 g |
| Walgreen’s Vegetable Juice from Concentrate |
8 fl. oz. |
10 g |
0 |
| Walnut Acres Certified Organic Incredible Veg |
8 fl. oz. |
12 g |
1 g |
| Wegman’s Vegetable Juice |
1 cup |
10 g |
2 g |
| Western Family Vegetable Juice |
8 fl. oz. |
9 g |
2 g |
| Whole Food’s Fresh Vegetable Juice |
12 fl. oz. |
30 g |
4.5 g |
Hot Beverage
| Beverage |
Serving |
Carbohydrates |
Dietary Fiber |
| Amaretto & Coffee |
1 serving |
31 g |
0 |
| Atole (Mexican Hot Chocolate) |
1 serving |
30 g |
1.7 g |
| Belgian Coffee |
1 serving |
12 g |
9 g |
| Blackberry Coffee |
1 serving |
25 g |
0 |
| Blueberry Coffee |
1 serving |
2 g |
0 |
| Cafe Au Lait |
1 serving |
7 g |
0 |
| Caffe Latte |
1 cup |
10 g |
0 |
| Cappuccino English Toffee |
1 serving |
18 g |
0 |
| Cappuccino Pumpkin Spice |
1 serving |
18 g |
0 |
| Cappuccino – sugar free ultra creamy mix |
3 tbs. |
3 g |
0 |
| Cappuccino Vanilla |
1 serving |
16 g |
0 |
| Cappuccino Whitte Choc. Caramel |
1 serving |
18 g |
0 |
| Carnation Hot Cocoa |
1 packet |
23 g |
0.8 g |
| Chai Tee Latte |
8 fl. oz. |
22.4 g |
0 |
| Cocoa – homemade |
8 fl. oz. |
25.8 g |
3.8 g |
| Coffee – brewed |
6 fl. oz. |
0.7 g |
0 |
| Coffee – brewed |
1 tbs. |
0.05 g |
0 |
| Coffee – instant |
6 fl. oz. |
0.7 g |
0 |
| Coffee – decaffeinated – instant |
6 fl. oz. |
0.7 g |
0 |
| Cranberry Tea |
1 serving |
0.5 g |
0 |
| English Coffee |
1 serving |
15 g 0 |
|
| Expression Caffe Latte |
8 fl. oz. |
10 g |
0 |
| Espresso Cafe Mocha |
1 serving |
21.2 g |
0.8 g |
| Espresso Caramel Macchiatto |
1 serving |
17.6 g |
0 |
| Expresso Cinnamon Dolce Latte |
8 fl oz. |
9.6 g |
0 |
| Espresso Hot Peppermint |
1 serving |
36.8 g |
0 |
| Espresso Vanilla Latte |
1 serving |
9.6 g |
0 |
| Espresso White Chocolate Mocha |
1 serving |
31.2 g |
0 |
| Green Tea Latte |
8 fl. oz. |
21.6 g |
0.8 g |
| Hazelnut Coffee |
1 serving |
2 g |
0 |
| Hot Chocolate |
1 serving |
25.2 g |
0.8 g |
| Hot Cocoa – Diet |
1 serving |
4 g |
1 g |
| Irish Coffee |
1 serving |
8 g |
0 |
| Italian Coffee |
1 serving |
10 g |
8 g |
| Kahlua & Coffee |
1 serving |
24 g |
0.5 g |
| Latte Caramel Swirl |
10 fl. oz. |
35 g |
0 |
| Latte Lite |
10 fl. oz. |
12.5 g |
0 |
| Latte with sugar free Vanilla Syrup |
12 fl. oz. |
16.2 g |
0 |
| Lemon Spice Tea |
1 serving |
0 |
0 |
| Nesquik – chocolate drink |
8 fl. oz. |
33 g |
1 g |
| Nestle – Hot Cocoa – no sugar added |
1 packet |
10 g |
0 |
| Nestle – Hot Cocoa -Rich Chocolate |
1 packet |
15 g |
0 |
| Pumpkin Spice Latte |
12 fl. oz. |
17.4 g |
0 |
| Raspberry Coffee |
1 serving |
3 g |
0 |
| Starbucks Cappuccino w/whole milk |
12 fl. oz. |
11 g |
0 |
| Starbucks Frappuccino – bottled |
1 bottle |
37 g |
0 |
| Starbucks Latte – Iced w/lowfat milk |
12 fl. oz. |
10 g |
0 |
| Starbucks Latte – w/low fat milk |
12 fl. oz. |
17 g |
0 |
| Starbucks Latte – w/ whole milk |
12 fl. oz. |
17 g |
0 |
| Starbucks Mocha w/whole milk |
12 fl. oz |
33 g |
0 |
| Starbucks Mocah Fraappaccino |
12 fl. oz. |
44 g |
0 |
| Tazo Tea |
8 fl oz. |
23.2 g |
0.4 g |
| Tea – Black tea |
1 bag |
0 |
0 |
| Tea – brewed |
6 fl. oz. |
0.5 g |
0 |
| Tea – herbal |
6 fl. oz. |
0.4 g |
0 |
| Vanilla Bean Latte |
8 fl. oz. |
23.6 g |
0 |
| Vanilla Latte |
8 fl. oz. 9.6 g |
0 |
|
| Viense Coffee |
1 serving |
11 g |
0 |
| Wassail (Mulled Hot Cidar punch) |
6 fl. oz. |
51.6 g |
12.6 g |
Other Beverage
| Beverage |
Serving |
Carbohydrates |
Dietary Fiber |
| Almond Milk |
8 fl. oz. |
8 g |
1 g |
| Carob beverage – powered – made with 1 cup milk |
3 tsp. |
22.5 g |
N/A |
| Chocolate Chai – Rice Dream |
8 fl. oz. |
35 g |
1 g |
| Chocolate milk |
8 fl. oz. |
25.9 g |
3.8 g |
| Coconut milk |
8 fl. oz. |
2-13 g |
5.3 g |
| Crystal Light |
1 Cup |
0 |
0 |
| Eggnog |
4 fl. oz. |
17.2 g |
0 |
| Frosty Chocolate (Wendy’s) |
8 oz. |
51.6 g |
0 |
| Horchata – Rice Dream |
8 fl. oz. |
32 g |
0 |
| Iced Chai Tea |
1 pint |
25 g |
0 |
| Iced Latte Caramel Swirl |
1 pint |
36 g |
0 |
| Iced Latte Mocha Swirl |
1 pint |
36 g |
1 g |
| Iced Latte (Sugar Free) |
12 fl. oz. |
10.4 g |
3.3 g |
| Malted milk beverage – powdered – made with 1 cup milk |
1 tbsp. |
27.3 g |
N/A |
| Nestea – Iced – Diet |
8 fl. oz. |
1.2 g |
0 |
| Nestea – Iced – Sweetened |
8 fl. oz. |
18 g |
0 |
| Oat Milk |
8 fl. oz. |
25 g |
0 |
| Rice Milk |
8 fl. oz. |
24 g |
0 |
| Rice Milk – Carob |
8 fl. oz. |
30 g |
0.5 g |
| Rice Milk – vanilla |
1 cup |
26 g |
0 |
| Soy Milk – plain |
8 fl. oz. |
4 g |
1 g |
| Soy Dream – Chocolate |
8 fl. oz. |
37 g |
1 g |
| Soy Dream – Vanilla |
8 fl. oz. |
22 g |
0 |
| Soy – Vitasoy – Light |
8 fl. oz. |
37 g |
1 g |
| Sports drink |
8 fl. oz. |
15.2 g |
N/A |
| Tea – iced – unsweetened – instant |
8 fl. oz. |
0.5 g |
0 |
| Vanilla Hazelnut – Rice Dream |
8 fl. oz. |
29 g |
0 |
| Water – bottled |
8 fl. oz. |
0 |
0 |
| Water – municipal |
8 fl. oz. |
0 |
0 |
| Yahoo |
8 fl. oz. |
40 g |
0 |
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For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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