Carbohydrate Counter
Sauces and Gravies
Nutrient Facts
Sauces | Gravies
Sauces
| Food | Serving | Carbohydrates | Dietary Fiber |
| A-1 Steak House Classic Marinade | 1 Tbs. | 3 g | 0 |
| Annie’s Naturals Organic Smokey Campfire | 1 Tbs. | 0 | 0 |
| Annie’s Naturals Organic Spicy Ginger | 1 Tbs. | 2 g | 0 |
| Barbecue – Ready-to-Serve | 1/4 cup | 8.0 g | N/A |
| Bearnaise – Dehydrated – made with milk and butter | 1/4 cup | 4.4 g | N/A |
| Biryani Curry | 2 Tbs | 6 g | 3 g |
| Cocktail Sauce – Kraft | 2 Tbs | 5.5 g | 0.3 g |
| Cocktail Sauce – Steel’s Sugar free | 2 Tbs | 0.5 g | 0.5 g |
| Coconut Curry | 1/2 cup | 12 g | 1 g |
| Consorzio – California Teriyaki | 1 Tbs | 5 g | 0 |
| Consorzio – Topical Grill | 1 Tbs. | 3 g | 0 |
| Contadina – Four Cheese Pasta Sauce | 1/4 cup | 6 g | 1 g |
| Cranberry sauce – whole or jellied | 1 Tbs | 13 g | 0.5 g |
| Curry – Dehydrated – made with milk | 1/4 cup | 6.4 g | N/A |
| Dhansak | 1 Tbs | 1.4 g | 0.5 g |
| DiGiorno Alfredo Pasta Sauce | 1/4 cup | 2 g | 0 |
| Fish Sauce | 1 tsp | 0.2 g | 0 |
| Forgione Barbecue sauce | 2 Tbsp. | 1 g | 0 |
| Green Curry Paste | 1 Tbs. | 3 g | 0 |
| Guacamole | 1 oz. | 2.8 g | N/A |
| Harissa Sauce | 1/4 cup | 1.8 g | 0.4 g |
| Hoisin Sauce – Steel’s | 2 Tbsp | 2 g | 0 |
| Hollandaise – Dehydrated – made with milk and butter | 1/4 cup | 4.5 g | 0.2 g |
| Hollandaise sauce | 2 Tbs | 0.6 g | 0 |
| Hot Pepper | 1 tsp. | 0.1 g | 0.1 g |
| Hunt’s Bold Original Barbeque Sauce | 1 Tbsp. | 6.5 g | 0 |
| Hunt’s Seasoned Tomato Sauce for Pizza | 1/4 cup | 5 g | 1 g |
| KC Masterpiece – Hickory & Spice | 1 Tbs. | 2.5 g | 0.5 g |
| Kikkoman – Teriyaki | 1 Tbs. | 2 g | 0 |
| Kraft Hickory Smoke | 1 Tbsp. | 4.5 g | 0 |
| Kraft – Sweet and Sour Sauce | 2 Tbs. | 19 g | 16 g |
| Kraft’s Thick & Spicy | 1 Tbs. | 6 g | 0 |
| Louisiana Hot Sauce | 1 oz. | 1.1 g | 0 |
| Lowry’s 30 Minute Mesquite | 1 Tbs. | 1 g | 0 |
| Liquid Smoke | 1 oz. | 0 | 0 |
| Mango Habanera | 1 oz. | 20 g | 0 |
| Marianara – Canned | 1/2 cup | 12.7 g | 1.9 g |
| Mole Sauce | 1 oz. | 4.5 g | 0 |
| Newman’s Own – Five Cheese Pasta | 1/4 cup | 14 g | 3 g |
| Newman’s Own – Sockarooni | 1/4 cup | 9 g | 3 g |
| Newman’s Own Steak Sauce | 1 Tbs | 4 g | 0 |
| Old El Paso Taco Sauce – red medium | 1 Tbs. | 2 g | 0 |
| Ortega Thick & Smooth Taco Sauce – red | 1 Tbs | 2 g | 0 |
| Pasta Sauce – Contadina – Four cheese | 1/4 cup | 6 g | 1 g |
| Peanut Sauce | 2 Tbs | 3.4 g | 0.4 g |
| Pesto Sauce | 1/4 cup | 6 g | 1 g |
| Prego Marinara Pasta Sauce | 1/2 cup | 10 g | 3 g |
| Prego – Traditional Pasta Sauce | 1/2 cup | 13 g | 3 g |
| Ragu Sauce | 1 oz. | 2.3 g | 0.5 g |
| Rao’s Pasta Sauce | 1/4 cup | 2 g | 1 g |
| Redpack Tomato Sauce | 1/4 cup | 5 g | 1 g |
| Rocky Mountain Sweetened | 1 Tbs | 1 | 0 |
| Rogan Josh Curry Sauce | 1/2 cup | 12 g | 1 g |
| Salsa – Desert Peppered – Olive Roasted – Garlic | 2 Tbsp | 2 g | 1 g |
| Salsa – Doritos – Medium | 2 Tbsp. | 3 g | 1 g |
| Salsa – Green | 2 Tbsp | 1 g | 0 |
| Salsa – Newman’s Own – Roasted Garlic | 2 Tbsp | 2 g | 1g |
| Salsa – Old El Paso – Thick N’ Chunky | 2 Tbsp. | 2 g | 0 |
| Salsa – red | 2 Tbsp | 2 g | 0.5 g |
| Soy Sauce – Regular | 1 Tbsp. | 1.4 g | 0 |
| Soy Sauce – Low Sodium | 1 Tbsp. | 1.5 g | 0.5 g |
| Soy Sauce – Shoyu | 1 Tbsp. | 1.5 g | 0 |
| Soy Sauce – Tamari | 1 Tbsp. | 1.0 g | 0 |
| Spaghetti – Canned | 1/2 cup | 19.8 g | 4.2 g |
| Steak Sauce | 1 Tbs | 2.4 g | 0.3 g |
| Steel’s Sugar Free Sweet & Sour Sauce | 2 Tbs | 2 g | 0 |
| Sweet Chili Sauce | 1 Tbsp. | 6 g | 0 |
| Sweet-and-Sour – Dehydrated – made with water & vinegar | 1/4 cup | 18.2 g | 0.2 g |
| Tabasco | 1 Tbsp. | 0 | 0 |
| Taco Sauce – green | 1 Tbsp | 0.9 g | 0.1 g |
| Tartar | 1 Tbsp. | 0.6 g | N/A |
| Tartar sauce – Kraft’s | 2 Tbsp | 4 g | 0 |
| Teriyaki – Dehydrated – made w/ water | 1/4 cup | 6.9 g | 1.3 g |
| Teriyaki – Ready-to-Serve | 1/4 cup | 11.5 g | 0.1 g |
| Thai Fish Sauce (nampia) | 1 tablespoon | 1 g | 0 |
| Tikka Masala | 2 Tbs. | 8 g | 2 g |
| Tomato Sauce – Canned | 1/2 cup | 8.8 g | 1.8 g |
| Tomato Chili Sauce – Low Sodium | 1 Tbsp. | 3.7 g | 0.9 g |
| Tomato Paste | 1 Tbsp. | 3 g | 1 g |
| Tomato Sauce | 1 Tbsp. | 1.1 g | 0.2 g |
| Vindaloo | 1/2 cup | 14 g | 1 g |
| White – Dehydrated – made with milk | 1/4 cup | 5.4 g | 0.2 g |
| Worcestershire | 1 tsp. | 0.9 g | 0 |
| Yellow Curry | 1/4 tsp. | 0 | 0 |
Gravies
| Food | Serving | Carbohydrates | Dietary Fiber |
| Au Jus – Canned | 1/4 cup | 1.5 g | N/A |
| Au Jus – Dehydrated – made with water | 1/4 cup | 1.0 g | N/A |
| Beef – Canned | 1/4 cup | 2.8 g | 0.2 g |
| Brown – Dehydrated – made with water | 1/4 cup | 3.3 g | 0.3 g |
| Chicken – Canned | 1/4 cup | 3.2 g | 0.2 g |
| Chicken – Dehydrated – made with water | 1/4 cup | 3.6 g | 0.3 g |
| Country Gravy | 2 oz – 1 ladle | 1 g | 0 |
| Cream Gravy | 1/4 cup | 3 g | 0 |
| Egg Gravy (1 egg) | 1 portion | 10 g | 0 |
| Giblet Gravy | 2.1 oz – 1 ladle | 4 g | 0 |
| Milk Gravy | 1 cup | 21 g | 0.3 g |
| Mushroom – Canned | 1/4 cup | 3.3 g | 0.2 g |
| Onion – Dehydrated – made with water | 1/4 cup | 4.1 g | N/A |
| Pork – Dehydrated – made with water | 1/4 cup | 3.4 g | 0.3 g |
| Red Eye Gravy | 1 ladle | 6.9 g | 0 |
| Sausage Gravy | 1 oz. | 2.1 g | 0 |
| Sawmill Gravy/ White gravy | 1.9 oz. – 1 ladle | 7 g | 0 |
| Tomato Gravy | 2 Tbs. | 8 g | 0 |
| Turkey – Canned | 1/4 cup | 3.0 g | 0.2 g |
| Turkey – Dehydrated – made with water | 1/4 cup | 3.8 g | 0.3 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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