Carbohydrate Counter
Dairy Products
Nutrient Facts
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Butter
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Ghee (clarified butter) |
1 tsp. |
0 |
0 |
| Salted |
1 oz |
Trace |
0 |
| Unsalted |
2 tsp. |
Trace |
0 |
| Sweet |
1 Tbsp. |
0 |
0 |
| Whipped – salted |
2 tsp. |
0 |
0 |
Cheese
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| American |
1 oz. |
0.5 g |
0 |
| American – 1 slice |
2/3 oz. |
1.2 g |
0 |
| American Cheese Food – 1 slice |
2/3 oz. |
1.2 g |
0 |
| Bergenost Cheese |
1 oz. |
0.5 g |
0 |
| Blue |
1 oz. |
0.7 g |
0 |
| Brick |
1 oz. |
0.8 g |
0 |
| Brie |
1 oz. |
0.1 g |
0 |
| Boursin |
2 Tbs. |
1 g |
0 |
| Camembert |
1 oz. |
0.1 g |
0 |
| Caraway |
1 oz. |
0.9 g |
0 |
| Cheddar |
1 oz. |
0.4 g |
0 |
| Cheddar Bread |
1 piece |
39 g |
1 g |
| Cheddar – Extra Sharp Grated |
2/3 cup |
0 |
0 |
| Cheddar – New York Sharp |
1 oz. |
1 g |
0 |
| Cheddar – Sharp |
1 oz. |
0 |
0 |
| Cheddar – Sharp with wine |
1 oz |
4 g |
1 g |
| Cheese curd |
1/4 cup |
0 |
0 |
| Cheshire |
1 oz. |
1.3 g |
0 |
| Cheeze Whiz |
1 Tbs |
2 g |
0 |
| Colby |
1 oz. |
0.7 g |
0 |
| Colby-Jack Cheese |
1 oz. |
1 g |
0 |
| Cottage cheese – creamed |
1/2 cup |
3.0 g |
0 |
| Cottage cheese – dry curd |
1/2 cup |
2.1 g |
0 |
| Cottage cheese – low-fat (1%) |
1/2 cup |
3.1 g |
0 |
| Cottage cheese – low fat (2%) |
1/2 cup |
4.1 g |
0 |
| Cracker Barrel |
2 Tbsp |
4 g |
0 |
| Cream cheese |
1 oz. |
0.7 g |
0 |
| Cream cheese |
1 lb. (16 oz) |
12.8 g |
0 |
| Cream cheese – chives & onion |
2 Tbs. |
2 g |
0 |
| Cream cheese – strawberry |
2 Tbs. |
5 g |
0 |
| Easy Cheese Spread |
1 Serving |
2 g |
0 |
| Edam |
1 oz. |
0.4 g |
0 |
| Farmer Cheese |
2 tbs. |
4 g |
0 |
| Feta |
1 oz. |
1.2 g |
0 |
| Fontina |
1 oz. |
0.4 g |
0 |
| Fromage blanc |
1 oz. |
2.1 g |
0 |
| Gjetost |
1 oz. |
11.9 g |
0 |
| Goat |
1 oz. |
1 |
0 |
| Gorgonzola |
1 oz. |
0 |
0 |
| Gouda |
1 oz. |
0.6 g |
0 |
| Gruyere Cheese |
1 oz. |
0.1 g |
0 |
| Gruyere Cheese |
1 cup |
0.4 g |
0 |
| Havarti – Casino Cheese |
1 oz |
1 g |
0 |
| Head Cheese |
3.5 oz |
0 |
0 |
| Hot Pepper Cheese |
1 oz |
0 |
0 |
| Jalapeno Cheese |
1 oz. |
1 g |
0 |
| Jarlsberg |
1 oz. |
1 g |
0 |
| Kraft Singles |
1 slice |
2 g |
0 |
| Land O’ Lakes Onion Cheese |
1 oz |
2 g |
0 |
| Laughing Cow |
1 wedge |
1 g |
0 |
| Limburger |
1 oz. |
0.1 g |
0 |
| Mascarpone Cheese |
1 oz. |
0.6 g |
0 |
| Maytag Blue Cheese |
1 oz. |
1 g |
0 |
| Monterey Jack |
1 oz. |
0.2 g |
0 |
| Mozzarella – part-skim |
1 oz. |
0.8 g |
0 |
| Mozzarella – whole-milk |
1 oz. |
0.6 g |
0 |
| Muenster |
1 oz. |
0.3 g |
0 |
| Muenster |
1/2 lb. |
2.4 g |
0 |
| Neufchatel |
1 oz. |
0.8 g |
0 |
| Old English Sharp Cheddar Cheese |
1 jar |
4.4 g |
0 |
| Old English Sharp Cheddar Cheese |
1 oz. – 2 Tbsp. |
1 g |
0 |
| Onion Cheese |
1 wedge |
1 g |
0 |
| Parmesan – grated |
1 Tbsp. |
0.2 g |
0 |
| Parmesan – grated |
1 cup |
4.1 g |
0 |
| Pepperjack Cheese |
1/2 oz. |
0 |
0 |
| Pimento Cheese |
1 oz. |
5 g |
0 |
| Port Du Salut |
1 oz. |
0.2 g |
0 |
| Port Wine Spread |
2 Tbs. |
4 g |
0 |
| Provolone |
1 oz. |
0.6 g |
0 |
| Quark |
2 oz |
2 g |
0 |
| Ricotta – part-skim |
1/2 cup |
6.4 g |
0 |
| Ricotta – whole-milk |
1/2 cup |
3.8 g |
0 |
| Romano – grated |
1 Tbsp. |
0.2 g |
0 |
| Romano – grated |
3/4 cup |
2.4 g |
0 |
| Roquefort |
1 oz. |
0.6 g |
0 |
| String Cheese |
1 oz. |
0.3 g |
0 |
| Swiss |
1 oz. |
1.0 g |
0 |
| Swiss Knight |
1 wedge |
0 |
0 |
| Tilsit |
1 oz. |
0.5 g |
0 |
| Velveeta slice |
1 oz |
3 g |
0 |
| Yogurt cheese – low-fat |
1 oz. |
2.5 g |
0 |
Cream
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Coffee Mate |
1 tsp. |
1 g |
0 |
| Coffee Mate – fat-free hazelnut |
1 tbs. |
5 g |
0 |
| Cool Whip |
2 tbs. |
2 g |
1 g |
| Creme fraiche |
2 tbs. |
0.5 g |
0 |
| Half-and-half |
2 tbs. |
1.3 g |
0 |
| Heavy cream |
2 tbs. |
0.8 g |
0 |
| Heavy cream |
1 pint |
6.6 g |
0 |
| Heavy cream – whipped |
2 tbs. |
0.4 g |
0 |
| Light cream |
2 tbs. |
1.1 g |
0 |
| Nondairy creamer – powdered |
1 tsp. |
1.1 g |
0 |
| Sour Cream |
2 tbs. |
1.1 g |
0 |
| Sour Cream – light |
2 tbs. |
2.3 g |
0 |
| Thick Cream |
1/4 cup |
1.05 g |
0 |
| Whipping Cream |
1/4 cup |
1.05 g |
0 |
Milk
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Buttermilk |
1 cup |
13 |
0 |
| Buttermilk from skim milk |
1 cup |
11.7 g |
0 |
| Condensed Milk – canned |
2 tbs. |
20.8 g |
0 |
| Condensed Milk – sweetened |
8 fl. oz. |
166 g |
0 |
| Condensed Milk – unsweetened |
8 fl. oz |
140 g |
0 |
| Dulce de leche (beverage) |
12 oz |
26 g |
1.5 g |
| Evaporated Milk |
8 fl. oz |
25.3 g |
0 |
| Evaporated Milk – non-fat |
8 fl. oz. |
29.0 g |
0 |
| Frozen custard |
1/2 cup |
12 g |
0 |
| Frozen yohgurt |
1 oz |
6.5 g |
0 |
| Low-fat milk (1%) |
8 fl. oz. |
11.7 g |
0 |
| Low-fat milk (2%) |
8 fl. oz. |
11.7 g |
0 |
| Fat Free Milk |
8 fl. oz. |
11.9 g |
0 |
| Goat’s Milk |
8 fl. oz. |
10.9 g |
0 |
| Hershey’s Chocolate reduced fat |
4 fl. oz |
15 g |
0 |
| Mother’s milk |
8 fl. oz. |
17.0 g |
0 |
| Nesquik Double Chocolate |
8 fl. oz. |
30 g |
1 g |
| Parmalat Strawberry – low fat |
8 fl. oz. |
27 g |
0 |
| Raw milk |
8 fl. oz. |
12 g |
0 |
| Reduced fat milk 2% |
1 cup |
11.4 g |
0 |
| Skim milk |
8 fl. oz. |
11.9 g |
0 |
| Whole milk |
8 fl. oz. |
11.4 g |
0 |
Yogurt
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Dannon – Light & fit – vanilla – non-fat |
8 oz |
21 g |
0 |
| Dannon – Light & Fit – Vanilla – low fat |
4 oz. |
3 g |
0 |
| Dannon – Fruit on the Bottom – Strawberry – low fat |
6 oz. |
28 g |
1 g |
| Fage – Greek Yogurt with Honey |
5.3 oz |
30 g |
0 |
| Fage – Greek Yogurt whole milk |
7 oz. |
8 g |
0 |
| Greek Yogurt |
1 cup |
9 g |
0 |
| Greek Yogurt |
1 oz. |
1.1 g |
0 |
| Kefir |
1 cup |
15 g |
3 g |
| Lassi (beverage) |
1 cup |
2.5 g |
3 g |
| Low-fat yogurt |
1 cup |
16.0 g |
0 |
| Low-fat yogurt – fruit-flavored |
1 cup |
42.3 g |
0 |
| Nonfat yogurt |
1 cup |
17.4 g |
0 |
| Stoneyfield yogurt whole milk French Vanilla |
8 oz |
30 g |
0 |
| Stoneyfield yogurt nonfat – plain |
6 oz. |
31 g |
0 |
| Whole-milk yogurt |
1 cup |
10.6 g |
0 |
| Yoplait – light blueberry – nonfat |
6 oz |
19 g |
0 |
| Yoplait – original strawberry – low fat |
6 oz. |
23 g |
0 |
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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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