by Chef Ron | Mar 1, 2023 | Desserts, Diabetic Recipes
This recipe is a bit more work than I’d like but the results are amazing and well worth the extra work. Ingredients 1 cup almond flour 2 cups shredded coconut ½ tsp Stevia 3 Tbsp vanilla extract 4 Tbsp coconut oil 12 egg whites (1 carton of egg whites) ¾ cup...
by Chef Ron | Feb 28, 2023 | Desserts, Diabetic Recipes, Snacks
Ingredients 4 oz Sugar Free Chocolate Chips (Lily’s Baking Chips Dark Chocolate are good for this) 1 cup Raw Almonds 2 oz Butter Instructions Add the cubed butter over the chocolate pieces Melt the butter & chocolate in the microwave or use the double boiler...
by Chef Ron | Jan 21, 2023 | Desserts, Diabetic Recipes, Snacks
Ingredients: 8 oz sugar-free dark chocolate chips 2 Tbsp Organic Peanut Butter ½ cup shredded Unsweetened Coconut ½ cup chopped nut of choice (Pistachio, peanut, pecan…) Optional: ½ tsp peppermint, orange, banana extract, or other flavoring Alcohol free...
by Chef Ron | Dec 28, 2022 | Desserts, Diabetic Recipes
Ingredients 1-1/4 cup – almond flour ¼ tsp – Stevia powder ( equivalent sugar-free sweetener of choice) ¼ tsp – Baking soda ½ tsp – Salt 2 Tbsp – cream cheese, softened 4 Tbsp – Butter, softened 1 Egg 1 tsp – Vanilla Extract ½ cup –...
by Chef Ron | Dec 28, 2022 | Desserts, Diabetic Recipes, Keto
Ingredients 3 bottles Sparkling Ice soda – your choice of flavor 5 Tbl – Unflavored Gelatin Instructions Put one bottle of soda in large bowl, add gelatin 1 tablespoon at a time and whisk until combined. It will foam up but that will settle. Bring 2 bottles of soda to...
by Chef Ron | Dec 27, 2022 | Desserts, Diabetic Recipes, Keto
Ingredients ½ cup black chia seeds 1 can (13.5 oz) coconut milk – full fat ¼ cup unsweetened cocoa powder 1/8 tsp Stevia (or equivalant non-sugar sweetener) 1 tsp vanilla Optional Toppings: ½ cup raspberries or strawberries Shredded coconut unsweetened Chopped...