DIABETIC RECIPE
1 egg 1/2 cup olive oil 1 cup cider vinegar 1 teaspoon salt 1/2 teaspoon pepper cayenne pepper to taste 1/2 teaspoon garlic powder 1/2 teaspoon celery salt 2 pounds chicken wings
Blue Cheese Dunking Sauce
1 cup mayonnaise 1/2 cup sour cream 1 green onion, chopped 1 garlic clove, pushed through a press 1 tablespoon lemon juice 1/4 cup crumbled blue cheese
Marinade: Heat oven to 450 degrees F. Beat egg in a medium bowl. Add oil and beat until combined. Add vinegar, salt, pepper, cayenne, garlic, powder, and celery salt, stir until well combined.
Cut chicken wings in half at joint; remove wing tips and discard. Dip chicken pieces into marinade and arrange on a large baking pan.
Bake 20 minutes, turning and brushing with marinade several time, until wings are crisp. Remove from oven, drain and arrange on a warm platter. Serve with Blue Cheese Dunking Sauce.
Dunking sauce: Combine all ingredients. Mix well.
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